Coming Soon To Northampton

Sauna 'N' Soak

Regular use of sauna and contrast therapy enhances cardiovascular health, boosts fitness and recovery, improves mood and cognitive resilience, lowers disease risks, and promotes overall longevity—book now to take advantage.

🔥

10 Saunas

Canadian Hemlock wood saunas

❄️

10 Cold Plunges

Ice baths for recovery, resilience & bloodflow

✔️

Exclusive Access

Lock in the lowest membership rate from £4.17 per visit

0
Out Of 800 Memberships Available
Register InterestFind out more
Secure Your SpotDon't miss out

Send me news and offers. Privacy Policy

What Dr Andrew Huberman Says About Sauna And Cold Plunge Benefits

From £4.17 a session

Whats Included In Our Membership?

✔️

12 Sauna Sessions

✔️

Premium Facilities

✔️

Cold plunge access

✔️

Free Membership
(Limited time)

0
Memberships Available

Sauna 'N Soak

Regular use of sauna and contrast therapy enhances cardiovascular health, boosts fitness and recovery, improves mood and cognitive resilience, lowers disease risks, and promotes overall longevity—book now to take advantage.

🔥

Private Saunas

Cedar wood saunas with therapeutic heat

❄️

Cold Plunge

Ice baths for recovery & resilience

✔️

Exclusive Access

Lock in the lowest membership rate

Reserve Your Membership

Limited Time Offer!
0
Slots Available

Limited Slots Available!

Sauna'N' Soak

Regular use of sauna and contrast therapy enhances cardiovascular health, boosts fitness and recovery, improves mood and cognitive resilience, lowers disease risks, and promotes overall longevity—book now to take advantage.

Whats Included In Our Membership?

✅Exclusive Membership

✅30 Day Rolling Contract

✅12 x 1 Hour Sessions

✅Sauna & Cold Plunge Access

✔️Burn excess fat ✔️Boost immunity

✔️Improve sleep ✔️Enhance focus

🔥

Hot Saunas

Canadian wood saunas with therapeutic heat

❄️

Cold Plunge

Ice baths for recovery & resilience

✔️

Exclusive Access

Lock in the lowest membership rate

Register InterestFind out more
Secure Your SpotDon't miss out

Send me news and offers. Privacy Policy

Science-Backed Health Benefits

Discover the proven benefits of contrast therapy - combining sauna heat with cold plunge recovery

Reduces risks of cardiovascular disease, boosts vascular function, lowers blood pressure. Improves alertness, mood, and mental clarity. Lowers stress and risk of Alzheimer’s and dementia. Promotes detox. Increases white blood cell activity. Supports immune activation and boosts metabolism. Enhances skin hydration. Tightens pores and refreshes skin.

Science-Backed Health Benefits

Discover the proven benefits of contrast therapy - combining sauna heat with cold plunge recovery

Reduces risk of cardiovascular disease

Boosts vascular function

Lowers blood pressure

Improves alertness, mood, and mental clarity

Reduces stress, lowers risk of Alzheimer’s

What Dr Andrew Huberman Says About Benefits Of Sauna And Cold Plunge

Here is what health experts have to say on the benefits of The Hot & Cold Plunge.

  • Boost immunity

  • Improve sleep

  • Burn excess fat

  • Muscle growth and repair

  • Elevate mood

  • Enhance focus

Sauna Heat Therapy can decrease the buildup of lactic acid in muscles and trigger the production of heat shock proteins and human growth hormone.

The Cold Plunge can lead to a prolonged release of dopamine, which helps elevate mood and enhance focus. While boosting immunity, improving sleep, and increasing fat burning.

Here is what health experts have to say on the benefits of The Hot & Cold Plunge.

  • Boost immunity

  • Improve sleep

  • Burn excess fat

  • Muscle growth and repair

  • Elevate mood

  • Enhance focus

Sauna Heat Therapy can decrease the buildup of lactic acid in muscles and trigger the production of heat shock proteins and human growth hormone.

The Cold Plunge can lead to a prolonged release of dopamine, which helps elevate mood and enhance focus. While boosting immunity, improving sleep, and increasing fat burning.

Don’t Miss This Exclusive Opportunity!

Our Facilities

From our rejuvenating sauna and cold plunge to private lockers and an on-site shop for your convenience, we've thought of everything so you can relax and recharge.

About us

We are Adam & Adam

Two friends who realised that as life moves forward, health becomes not just important, but essential.

After one of us experienced two heart attacks in just five years, we began searching for ways to protect our health and strengthen our future.

We did the obvious things — better nutrition, regular exercise, lifestyle changes — but we wanted more. We wanted to be one step ahead.

That’s when we discovered the powerful combination of sauna heat therapy and cold plunge treatment.

Backed by science, these practices improve circulation, aid recovery, boost mental clarity, and support long-term cardiovascular health.

Visiting sauna and cold plunge therapy centres three times a week, as recommended by professionals, quickly becomes expensive, most charge £15–£30 per visit, which adds up to at least £180 per month. That’s why we created Sauna’n’Soak, offering the same benefits for just £49.99 per month for 12 visits.

Our Mission

At Sauna ‘n Soak We aim to be a new wellness concept that blends the convenience of a high-street sunbed shop with the health benefits of thermal recovery therapy.

Our goal is a Sauna ‘n Soak Studio offering 60-minute sessions in saunas and cold plunge pools to the general public through flexible drop-in access or affordable memberships.

Don’t Miss This Exclusive Opportunity!

Frequently Asked Questions

When is the Grand Opening?

The 2nd of January 2026 is when we will aim to be operational!

What are your operating hours

Open from
Mon – Fri – 6:00 am –10:00 pm.

Saturday – 9:00 am –6:00 pm.

Sunday – 9:00 am –5:00 pm.

Is this beginner friendly

Absolutely! Our facilities are designed for all experience levels.

What should I bring

Bring yourself, your towel, flip-flops and your water bottle and appropriate swimwear "Just make sure your private bits are covered"

Electrolyte water available for purchase at our facility

How do I book a session

You can book a session here

How do membership payments work

For preregistered members the first payment will come out on 28th Nov 2025

Your Second Payment Will Be On The 28th of January 2026 And The 28th of Every Month Thereafter

How does the token system work

Each visit uses one token, and you receive 12 tokens monthly. Tokens expire if unused.

How can I pause/cancel my membership

We offer complete flexibility with our 30-day rolling contract. You can cancel your membership with 30 days’ notice. Just remember spaces are limited!

Any Further Questions

Our team is here to help you make the best decision for your wellness journey.

✉️ [email protected]

📞 +44 7930 472818

Mon-Fri 9am-6pm

Register InterestFind out more
Secure Your SpotDon't miss out

Send me news and offers. Privacy Policy

30% OFF For

New Customer

From £4.17 a session
Signup includes your 1st month subscription
12 x one hour sessions

Register InterestFind out more
Secure Your SpotDon't miss out

Send me news and offers. Privacy Policy

Follow us

Privacy Policy

Privacy Policy – Sauna’n’Soak - saunansoak.co.uk

Last updated: October 2025

1. Who we are

We are Sauna’n’Soak, a wellness business offering sauna and ice bath plunge experiences in Northampton, UK.
You can contact us at:
📧
[email protected]

We take your privacy seriously and are committed to protecting your personal data.


2. What data we collect

We may collect the following personal information when you make a booking, enquiry, or sign up for updates:

Name

Email address

Phone number

Payment information (processed securely by Stripe – we do not store your card details)


3. How we use your data

We use your information to:

Manage bookings, appointments, and enquiries

Provide and improve our services

Contact you about your sessions

Send marketing updates and offers (only if you’ve opted in)


4. Legal basis for processing

We process your data under the following lawful bases:

Contract: To fulfil a booking or respond to an enquiry.

Consent: To send marketing communications (only if you have given explicit consent).


5. Who we share your data with

We only share data where necessary to provide our services:

Stripe – for secure payment processing.

We do not sell or share your personal data with any other third parties.


6. How long we keep your data

We keep your information only as long as necessary to provide our services or meet legal requirements.
You can ask us to delete your information at any time by contacting [email protected].


7. Your rights

Under UK data protection law, you have the right to:

Access the personal data we hold about you

Correct inaccurate information

Request deletion of your data

Withdraw consent for marketing at any time

To exercise these rights, please email us at [email protected].


8. Marketing communications

If you’ve chosen to receive updates and offers, we’ll use your details to contact you occasionally about Sauna’n’Soak news, promotions, or services.
You can unsubscribe at any time by clicking the link in our emails or contacting us directly.


9. Cookies and website tracking

If our website uses cookies or analytics tools (e.g. Google Analytics), we may collect non-personal data to improve your experience. You can manage cookie preferences in your browser settings.


10. How to complain

If you have concerns about how we handle your data, please contact us first at [email protected].
If you’re not satisfied, you can complain to the Information Commissioner’s Office (ICO):
👉 www.ico.org.uk/concerns


11. Updates to this policy

We may update this Privacy Policy from time to time. Any changes will be posted on our website with a new “last updated” date.

Terms and Conditions

🧾 Sauna’n’Soak Ltd – Terms & Conditions

Company name: Sauna’n’Soak Ltd

Company number: 16725337

Registered address: 107 The Avenue, NN17 5EP

Operating location: St James Mill Road, Northampton (Unit number to be confirmed)

Contact: [email protected]

Last updated: 10/10/2025

---

1. Health Disclaimer

1.1 Sauna and cold plunge therapy may pose physical risks, including but not limited to dizziness, cardiovascular stress, dehydration, or aggravation of pre-existing medical conditions.

1.2 All participants must consult a GP or qualified healthcare professional before using the facilities.

1.3 By registering, you confirm that you are medically fit to participate and accept full responsibility for your own health and wellbeing.

1.4 Sauna’n’Soak Ltd and its employees hold no responsibility for any injury, illness, or adverse reaction resulting from the use of its facilities.

---

2. Assumption of Risk & Waiver of Liability

2.1 By using our services, you voluntarily assume all risks associated with sauna and cold plunge use.

2.2 To the fullest extent permitted by law, you waive all rights to bring any claim, legal action, or demand compensation against Sauna’n’Soak Ltd, its directors, or staff.

2.3 You understand that participation is at your own risk and discretion.

2.4 You are responsible for monitoring your own limits and exposure times to both heat and cold.

---

3. Supervision & Safety

3.1 A member of staff will always be present during operational hours.

3.2 You must follow all safety instructions, signage, and staff guidance.

3.3 Failure to comply may result in immediate termination of your membership without refund.

3.4 Members must not use any sauna or plunge pool under the influence of alcohol, illegal drugs, or controlled substances.

3.5 Anyone suspected of being under the influence will be refused entry or asked to leave immediately, and no refund will be provided.

---

4. Membership & Payments

4.1 Membership is billed by Direct Debit at £49.99 per month, on a 30-day rolling contract.

4.2 Each membership includes 12 x one-hour sessions per month, which include time to change before and after sessions.

4.3 Members will be notified 10 minutes before session end to allow time to change.

4.4 30 days’ written notice is required to cancel a membership.

4.5 Payments are non-refundable except as specified in Section 10.

---

5. Code of Conduct

5.1 Respect must be shown to all staff, members, and facilities.

5.2 Abusive, aggressive, or disrespectful behaviour will result in immediate termination of membership without refund.

5.3 Facilities must be used responsibly and left clean after use.

5.4 Any damage caused by misuse will be charged to the responsible member.

5.5 Failure to adhere to these rules may result in a permanent ban from membership.

---

6. Facility Use & Hygiene

6.1 Each bay contains one sauna and one cold plunge pool.

6.2 Water is changed once daily and treated with salt as a natural alternative to chlorine.

6.3 Members are responsible for gauging their own comfort levels and exposure times in both sauna and cold water.

6.4 If you feel unwell, leave the sauna or plunge pool immediately and notify a staff member.

6.5 Alcohol, drugs, or intoxicating substances are strictly prohibited before or during use.

6.6 Members may be refused entry if deemed unfit, unsafe, or under the influence of any substance.

---

7. Opening Date & Pre-Registration

7.1 Sauna’n’Soak Ltd is not yet open. The planned opening date is 2nd January 2026, subject to demand.

7.2 Payments for pre-registered members will be collected on 28th November 2025, covering January 2026 membership.

7.3 The next payment will be taken on 28th January 2026, covering February 2026 membership, and continue monthly thereafter.

7.4 If the shop does not open as planned, all monies collected will be fully refunded to customers.

---

8. Personal Belongings

8.1 Members are responsible for their personal belongings.

8.2 Sauna’n’Soak Ltd accepts no liability for loss, theft, or damage to personal items.

---

9. Refunds & Cancellations

9.1 Refunds will be issued only if Sauna’n’Soak Ltd fails to open or deliver services as promised.

9.2 Members must provide 30 days’ written notice to cancel.

9.3 No refunds are given for unused sessions.

---

10. Privacy & Data Protection

10.1 Sauna’n’Soak Ltd complies with the UK GDPR and relevant data protection laws.

10.2 Personal data will be used solely for managing memberships, bookings, and communications.

---

11. Force Majeure & Service Interruptions

11.1 Sauna’n’Soak Ltd shall not be held liable for any delay, suspension, or interruption of service due to causes beyond its reasonable control.

11.2 This includes (but is not limited to): power cuts, electrical faults, mechanical breakdowns, equipment failure, maintenance issues, network outages, industrial action, flooding, fire, pandemics, or any other unforeseen event.

11.3 During such events, Sauna’n’Soak Ltd reserves the right to suspend or restrict access to facilities without issuing refunds or compensation for downtime.

11.4 Where possible, alternative session times may be offered once service resumes.

---

12. Changes to Terms

12.1 Sauna’n’Soak Ltd reserves the right to update or modify these Terms at any time. Updates will be published on our website and communicated where appropriate.

---

13. Governing Law

13.1 These Terms are governed by the laws of England and Wales.

13.2 Any disputes will be subject to the exclusive jurisdiction of the courts of England and Wales.

---

14. Acknowledgement

By registering as a member, you confirm that you have:

Read and understood these Terms & Conditions.

Sought or will seek medical advice before participation.

Accepted full responsibility for your own health and wellbeing.

Agreed to waive all rights to bring a claim against Sauna’n’Soak Ltd for any injury or loss arising from participation.

Will not use the facilities under the influence of alcohol or drugs.

---

Contact Details

Sauna’n’Soak Ltd

Company No: 16725337

Registered Office: 107 The Avenue, NN17 5EP

Email: [email protected]

---

✍ Sauna’n’Soak Ltd – Member Liability Waiver & Agreement

By registering as a member or booking a session, you acknowledge and agree to the following:

1. I have read and understood the Sauna’n’Soak Ltd Terms & Conditions.

2. I have consulted, or will consult, my GP before using sauna or cold plunge facilities.

3. I understand that sauna and cold plunge therapy carry inherent risks and that I am participating voluntarily and at my own risk.

4. I release and discharge Sauna’n’Soak Ltd, its directors, staff, and agents from any and all liability for injury, illness, or loss arising from my participation.

5. I will follow all safety instructions and facility rules, and I understand that staff are present for monitoring only, not medical supervision.

6. I will not enter or use the facilities while under the influence of alcohol, drugs, or controlled substances.

7. I agree to treat all staff, members, and facilities with respect. Any breach of the code of conduct may result in termination of my membership without refund.

8. I understand that my membership is a 30-day rolling contract at £49.99 per month, billed via Direct Debit, and that 30 days’ notice is required to cancel.

9. I acknowledge that the business is expected to open on 2nd January 2026 and that any funds collected in advance will be refunded in full if the business does not open.

10. I understand that Sauna’n’Soak Ltd is not responsible for service interruptions caused by electrical faults, maintenance issues, or other events beyond its control (as covered in the Force Majeure clause).

---

✅ Digital Member Declaration

☑ I confirm that I have read, understood, and agree to Sauna’n’Soak Ltd’s Terms & Conditions and Liability Waiver.

☑ I accept full responsibility for my own health, safety, and wellbeing while using the facilities.

☑ I will not use the facilities under the influence of alcohol or drugs.

☑ I understand that temporary service interruptions or downtime do not entitle me to refunds.

☑ I consent to the use of my data in accordance with the Privacy Policy and agree to all membership terms.

---

Sauna’n’Soak Ltd

Company No: 16725337

107 The Avenue, NN17 5EP

[email protected]